Singapore seniors practice parkour to improve balance and confidence

Singapore faces one of the world's most rapid population aging trends, prompting creative approaches to senior health.

A group of older adults has begun practicing parkour, a discipline focused on efficient movement through environments, at a local playground.

Coach Tan Shie Boon leads the sessions and says the training improves participants' confidence in their physical abilities.

The seniors involved say the practice has helped their balance and reduced their fear of falling.

Beyond physical benefits, the group describes the sessions as a way to build community and social connection.

The BBC observed a training session where participants worked on movements such as vaulting and controlled landings.

Parkour is typically associated with younger athletes, but its emphasis on adaptability is being applied to fall prevention for older adults.

Researchers elsewhere have studied similar movement programs for their potential to reduce fall-related injuries among seniors.